Here at Postpartum Wellbeing, we are all about cultivating positive lifestyle habits.
We explore practical, natural and holistic solutions to prevent and manage postpartum depression and anxiety, and other common challenges that new mothers face. Armed with a toolbox of self-care strategies, you will be able to overcome self-doubt, pay more attention to your own needs, and re-connect with your passion and purpose.
Topics we love…
Gratitude and Positivity
From the blog…
We know how important self care is, right? As the saying goes, you can’t pour from an empty cup. As mothers, we make all kinds of excuses for neglecting our own needs, but the reality is that our own health and happiness flows outwards like a ripple effect,...read more
Many people are jumping on board with meditation at the moment, and for good reason too! There is an impressive range of benefits, making it well worth the effort. Finding 10 minutes each day to direct your attention inwards can be profoundly life changing....read more
Going through life without a set of core values is like setting sail on a ship without a compass. The small amount of time that it takes to determine your values is well worth it. If you are on a quest to find your mojo, this should be one of the first things...read more
Breastfeeding is a truly magical experience. It is a time for bonding and a time to be cherished. It is also a time that can become boring, monotonous and lonely. Especially in the middle of the night when it feels like you are the only person in the world who is...read more
Every negative situation has a silver lining. Sometimes we have to look really hard to find it, but it is always there. I certainly had to look very hard to find the silver lining when a highly respected work colleague lost her cool and verbally attacked me. ...read more
Yoga is the ultimate workout for the body, mind and soul. There are some fabulous health benefits, including a reduction in stress levels and a super-toned booty (we all want both of those!). If you love group yoga classes, fantastic! Keep up the great work! ...read more
About the Author
Certified Meditation Teacher, Holistic Counsellor, registered Inner Voyage Practitioner, and writer.
I live in sunny Perth, Western Australia with my fiance and daughter. I have a 10 year background in biology and environmental science, but I felt like a fish out of water in the corporate world, so I decided to have a seachange and pursue a dream. For a very long time I have wanted to set up my own business, create a blog and write a book – and I am super excited to now be doing all three. I love to be creative and I never want to stop learning.
I am a socially-awkward introvert with a love for meditation, yoga, running, reading, home cooking, making concoctions
with herbs and essential oils, going on outdoor adventures, and eating (if eating counts as a hobby – I’m all over it!). I try to take a
natural and holistic approach to health, and life.