Welcome To Your Online Sanctuary!


Break free from Postpartum Depression and Anxiety… the natural way.

Mums… have you lost your mojo? 

Are you craving more happiness, passion and purpose?

If so, we need to talk.

Here at Postpartum Wellbeing, we are all about cultivating positive lifestyle habits. 


We explore practical, natural and holistic solutions to prevent and manage postpartum depression and anxiety, and other common challenges that new mothers face.  Armed with a toolbox of self-care strategies, you will be able to overcome self-doubt, pay more attention to your own needs, and re-connect with your passion and purpose.

Topics we love…




Natural Therapies


Gratitude and Positivity

Quality Sleep


Personal Development

From the blog…

10 Reasons Why Every Mum Should Meditate

  Many people are jumping on board with meditation at the moment, and for good reason too!  There is an impressive range of benefits, making it well worth the effort.  Finding 10 minutes each day to direct your attention inwards can be profoundly life changing....

read more

10 Ways to Beat Breastfeeding Boredom

Breastfeeding is a truly magical experience.  It is a time for bonding and a time to be cherished. It is also a time that can become boring, monotonous and lonely.  Especially in the middle of the night when it feels like you are the only person in the world who is...

read more

About the Author


Certified Meditation Teacher, Holistic Counsellor, registered Inner Voyage Practitioner, and writer.

I live in sunny Perth, Western Australia with my fiance and daughter.  I have a 10 year background in biology and environmental science, but I felt like a fish out of water in the corporate world, so I decided to have a seachange and pursue a dream.  For a very long time I have wanted to set up my own business, create a blog and write a book – and I am super excited to now be doing all three.  I love to be creative and I never want to stop learning.

I am a socially-awkward introvert with a love for meditation, yoga, running, reading, home cooking, making concoctions
with herbs and essential oils, going on outdoor adventures, and eating (if eating counts as a hobby – I’m all over it!).  I try to take a
natural and holistic approach to health, and life.

"One generation of deeply loving parents would change the brain of the next generation, and with that, the world" - Charles Raison