Supporting your journey through motherhood

 Holistic strategies to supercharge your health, happiness, energy and passion!

If you have a baby or child (under 10 years old), and are struggling to find your groove, you might be one of thousands of women suffering from 'Depleted Mother Syndrome'.

 

“The secret of your success is found in your daily routine.” – John C Maxwell

At Postpartum Wellbeing we are all about cultivating positive lifestyle habits.  These are some of our favourite topics to explore:

Nutrition

Meditation

Yoga/Exercise

Natural Therapies

Mindfulness

Gratitude and Positivity

Quality Sleep

Self-care

Personal Development

From the blog…

What is Depleted Mother Syndrome?

I know what you are thinking… not another syndrome! I thought the same thing when I came across an article about Depleted Mother Syndrome, written by Rick Hanson (author of the book Mother Nurture). As I read the article, my initial scepticism faded as I began nodding...

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10 Reasons Why Every Mum Should Meditate

  Many people are jumping on board with meditation at the moment, and for good reason too!  There is an impressive range of benefits, making it well worth the effort.  Finding 10 minutes each day to direct your attention inwards can be profoundly life changing....

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"One generation of deeply loving parents would change the brain of the next generation, and with that, the world" - Charles Raison